Welcome to Nia
The unique body mind spirit way to
workout that feels like a party with friends. Nia is a joyful
experience that redefines the meaning of getting fit. See some
recent press below:
This
website will explain the basics and benefits of Nia and point
you to other sites with much more information. We are promoting
Nia in the UK and so regularly update our Workshops
and Classes pages. You can train
to be a Nia teacher too!
Also you can see UK teachers listings
and also
join
our mailing list to receive
a seasonal Nia newsletter.
Nia hits the headlines!
Floor
play - The Guardian Website, 1 July, .
Nia boils down to is rediscovering
the joy of movement. Not choreographed, look-at-me movement, but
self-expression. 1 July 2006.
See the newspaper article.
You
can add a little DiDiDi - The Archer, Finchley
Nia is the world's first fusion fitness technique. As a dance
/ cardiovascular exercise, it has numerous health and personal
benefits. Dorit, Nia teacher and former opera singer is determined
to let the world, and north London in particular know about Nia.
The
Nia Technique, BBC News website
Local Nia teacher Sam Hyde, www.thebodysway.co.uk
was unhappy at work and suffering from a back injury when she
discovered this combination of dance, healing and martial arts.
So
nice and Nia, The Oxford Times
Maria Contreras introduces Nia to Oxford, Dec 2004. www.niamaria.com
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