About
Nia
Nia is the ultimate 'East meets West'
method to tone your body, mind and spirit. Its fitness fusion
at it's finest.
Nia
is all about joyous movement to become healthy. Short for Neuromuscular
Integrative Action, Nia's barefoot, grounded approach
maximizes body efficiency and teaches you to consciously move
in a gentler way.
Modern dance movements are mixed with heart-pumping
karate kicks and subtle therapeutic suggestions and visualization
techniques help you develop awareness and heighten sensation.
The
result is a fusion of movement
styles that are freer than any other dance-based exercise.
You'll experience the expressiveness of dance, the power of martial
arts, and the wisdom of the healing arts. Nia offers an experience
that embraces individual creativity, self inquiry and free expression.
It is possible to stay fit and reap much deeper benefits - a sense
of well being that filters through other aspects of your life.
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