Welcome to Nia
The unique body mind spirit way to workout that feels like a party with friends. Nia is a joyful experience that redefines the meaning of getting fit. See some recent press below:
This website will explain the basics and benefits of Nia and point you to other sites with much more information. We are promoting Nia in the UK and so regularly update our Workshops and Classes pages. You can train to be a Nia teacher too! Also you can see UK teachers listings and also join our mailing list to receive a seasonal Nia newsletter.
Nia hits the headlines!
Floor play - The Guardian Website, 1 July, .
Nia boils down to is rediscovering the joy of movement. Not choreographed, look-at-me movement, but self-expression. 1 July 2006.
See the newspaper article.
You can add a little DiDiDi - The Archer, Finchley
Nia is the world's first fusion fitness technique. As a dance / cardiovascular exercise, it has numerous health and personal benefits. Dorit, Nia teacher and former opera singer is determined to let the world, and north London in particular know about Nia.
The Nia Technique, BBC News website
Local Nia teacher Sam Hyde, www.thebodysway.co.uk was unhappy at work and suffering from a back injury when she discovered this combination of dance, healing and martial arts.
So nice and Nia, The Oxford Times
Maria Contreras introduces Nia to Oxford, Dec 2004. www.niamaria.com
T H R O U G H _ M O V E M E N T _W E _F I N D_ H E A L T H
