Who is Maria?

Hello, my name is Maria and I am a Nia teacher based in Oxford, UK. I have been teaching Nia for 3 years. As a child I went to jazz dance classes in order to get 'out of my shell' ~ it worked! Since then I discovered how much I loved to dance and also how natural it is to move to music, to rhythm. I also like to meditate, which is the 'internal dance' if you like. I bring this to the practice and experience of Nia classes.

So from movement, to stillness and back again.

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