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Who can do Nia?
"Nia attracts aging runners, steppers, spinners, and kick boxers in search of low impact exercise as well as young dancers, actors and creative types who love its focus on expression, body awareness and stress reduction"
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New York Daily News, May 7th 2001
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Nia is a calmer, saner way to stay fit that is based on 13 main principles designed to strengthen your heart and body.
Nia will calm and enliven your emotions, motivate your spirit and direct your mind to enhance thought processes, including your ability to mediate, visualize and focus.
Nia can be adapted to fit your personal needs and can be experienced by anyone, from stiff beginners to highly fit athletes.The classes creatively encourage personalisation and free expression. Nia is user friendly, flexible and playful.
T H R O U G H _ M O V E M E N T _W E _F I N D_ H E A L T H
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